Free Workbook

Reorienting Our Trauma: A Workbook for the Asian Diaspora

In 2024, Be You Counselling partnered with hua foundation to publish a FREE mental health workbook for the Asian community. This workbook covers topics including silence around mental health within our community, the trauma of racial oppression, and the diverse ways healing can look. It includes an array of activities, coping tools, and personal stories. It was created with care and tenderness by Asian folks for Asian folks in hopes of destigmatizing mental health and showing the diaspora we are not alone.