When I was in my teens, I had several dear friends share with me their struggles with mental health and trauma. I was outraged by the wrong they endured and the lack of support available to address such challenges. I became determined to find supports where people who looked like my friends and I would feel seen. I quickly came to realize that these spaces were sorely missing. Informed by my own lived experiences with intersecting identities and by those who entrusted me with their struggles, I landed in the work of counselling. As a counsellor, I am committed to holding space where you can just be you.

I will listen compassionately, without judgment, and honour the strengths and wisdom that are inherently part of you. By naming those strengths and understanding the contexts of our struggles, we can begin to feel empowered to move through challenges, find our true voice, and heal authentically.

My practice is deeply rooted in my values and commitment to:

• Anti-oppression

• Anti-racism

• Body-positivity

• Decolonization

• Feminism

• Mindfulness

• Sex-positivity

I have training in:

• Acceptance and Commitment Therapy

• Emotionally Focused Therapy

• Gender-Affirming Care

• Narrative Therapy

• Person-Centered Therapy

• Sex Therapy

• Trauma-Informed Care